Dear Paul, Damon, Jen and Sophia,

I just wanted to say thankyou for your support and training.

At the beginning of this year I weighed nearly 80kg and couldn't run 200m. Even 2 months ago I couldn't swim 1 whole lap of the pool without doing breast stroke. Yet today thanks to your support and training I finished my first triathlon: swam freestyle, biked and ran the whole way. This is something I never would have imagined myself doing before I met you Paul, and certainly something I would never have tried if not for the support you have all given me over the past 6 months since I have begun training with you.

Thankyou so much for inspiring and encouraging me to set a goal and follow it through and achieve it.

Whilst I was not the quickest today, or the most stylish!! I am so pleased that I completed the whole triathlon without stopping.

You guys probably do not realise how much you encourage, support and change peoples lives, so again thanks for helping me to become a better version of myself.

Love Kath xx

Joining Everybody's Fitness Studio was one of the best decisions I've ever made. Going there has truly changed my life.

As a self-confessed workaholic, I used that as an excuse not to exercise. But the real reason was I felt intimidated at even the thought of walking into a gym, so I'd put off exercising for a long time. As a former competitive swimmer, I was embarrassed I'd let myself slip so far.

It can be scary walking into a gym when you are unfit and overweight but from the moment I walked into Everybody's I felt completely at ease. Paul Emanuel has created an environment that is warm and friendly with such a positive atmosphere you can't help but be spurred along to great results. For the first time in years, exercising is now fun!

Under Paul's experienced guidance it's been a whole lifestyle change including exercise and nutrition and now rehabilitation as I recover from a shoulder reconstruction. It's amazing to think of the weight loss results I've had whilst recovering from surgery.

As for results, I've lost 22kilos in my first 24 weeks there and dropped 3 dress sizes! Now I have a problem with not having any clothes that fit because they're all too big. I still have more weight to lose, but with Paul's encouragement, I'm keeping on track and look forward to reaching even more goals.

No matter who you are or what your fitness level, Everybody's Fitness Studio is for you.

Bec Watson

I am taking the time to write this testimonial to Paul Emanuel and Everybody's Fitness Studio to recognize and say thank you for the wonderful results I have been able to achieve under their direction and encouragement.

I am 58 years old and played numerous sports my whole life into my mid fourties and like many fooled myself into thinking that because of it I was still reasonably fit. As my weight and waistline climbed, I always said "I'll do something about it" (it never happened). I continued to balloon and I continued to fool myself that I would do something about it.

Until one day, a little over a year ago, while taking care of some odd jobs around the house found myself trapped because I was unable to do a simple sit-up. I have never been a gym person but it was time to finally do something, I was recommended to try Paul and I now do likewise to anyone who feels they need help.

Trying Paul out was the best advice I have ever received, my weight has dropped by 8 kgs (not an enormous amount if you look at that alone), but I have reduced my waist size by 17cms and my chest by 12 cms. I now fit into clothes I haven't worn in years, I am able to carry out chores around the house without puffing and panting after the least amount of effort and most important of all is that as the fat has gone so has the high blood pressure and the need to continue with medication that I had been told I would be on for the rest of my life.

I credit Paul with all of this and the fact that I look forward to my sessions at the gym because of the fantastic atmosphere that Paul created where nobody, no matter what age or level of fitness, need ever feel out of place.

Paul tells me I am now as fit as the average mid thirties year olds; here's aiming to be as fit as the mid twenties year olds.

Kenn Beaumont

This facility caters for everybody - clearly in line with the vision that Paul had harboured for a long time. Memberships continue to grow as the reputation of the Studio soars within the community.

I have been tremendously impressed by the tone of the gym run by Paul and his wife Allison. There is a genuine feeling of warmth and understanding in the gym. Encouragement and support for all members is very evident with no negative, judgmental attitudes being expressed towards people who have been having problems with weight control or poor fitness standards.

Paul's bubbly personality and his innovative methods have inspired me and many others in the gym. His knowledge regarding health and fitness is extremely well advanced. The manner in which he runs his personal training sessions indicates he has planned his "lesson" content thoroughly. A very impressive young man!

Barry Davison